THE BLOG
Three Fermented Foods I Always Keep in My Fridge (And the Easiest Ways to Eat Them)
If you're trying to eat healthier, fermented foods are one of the easiest additions you can make to your meals. The...
If you're looking for a dessert that tastes indulgent but is made with real, wholesome ingredients, this Healthy Snickers Bark is one of my favorites. It has the sweet, chewy texture of a candy bar wi...
When it comes to poolside snacking, we tend to lean toward the usual suspects: chips and guac, fruit platters, or heavy dips that leave you feeling sluggish in the heat. But lately, I’ve been cravin
...If you peeked into my fridge right now, you would find a jar of kimchi front and center. I am officially, unapologetically obsessed.
What started as a love for that spicy, tangy, complex flavor has
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We’ve all been there. You’re standing in the grocery store aisle, staring at a label flashing words like "Probiotic!", "Gut-Healthy!", or "All-Natural!" You buy it, take it home, eat it, and wait fo
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Why Lentils are a Nutritional Goldmine
If you’re looking for the biggest "bang for your buck" in the grocery store, the lentil aisle is where you'll find it. Per serving, this recipe offers a balan
...Sneaky Sardine Salad: The High-Protein, High-Fiber Lunch That Doesn’t Taste “Fishy”
There are two kinds of people in this world:
People who proudly eat sardines straight from the tin… and people who s...
High-Protein Buffalo Chicken “Pizza” (No Bread Crust)
If you’ve ever wanted pizza that actually works with your goals instead of against them, this is it. This high-protein buffalo chicken pizza is e...
Dandelion greens may look like a simple leafy green, but they are one of the most nutrient-dense greens you can add to your plate. Just 1 cup of raw dandelion greens contains about 25 calories, 1.5 gr...
 The Modern Era of Healthcare: A Method for Whole-Person Wellness
At Modera Clinic & Med Spa, we believe healthcare should feel personal, proactive, and empowering.
Too often, patients are forced t...
